Classes are held in public venues within a 5-mile radius of central Woburn, MA, including nearby cities and towns. Classes have a general size of 3-7 participants per session to ensure quality attention and safety for everyone. You can view our weekly seasonal schedule by clicking here. If you're looking for additional time options, feel free to contact us; all inquiries remain confidential.

Registration for seasonal classes is straightforward. Simply follow the link here to secure your spot.

Wear comfortable athletic clothing that allows free movement. For your safety and that of others, it's best to avoid jewelry or accessories that could cause injury. Sneakers and atheletic footwear are recommended for stability.

Currently, we do not offer live or interactive online classes. However, you can access a variety of helpful videos and written instructions to support your practice.

While we don't currently offer dedicated kids’ classes, we welcome discussions with schools and educational institutions about hosting sessions in public venues. Please reach out for more information.

Martial arts can be adapted to any age group. However, we advise that you consult with your doctor and medical health professional before beginning classes to ensure it's suitable for your health.

Yes, we host Flowshops focused on specific topics. You can find more details here.

Absolutely. We encourage prospective students to schedule a trial class to see if the program fits their needs and goals. You can easily contact us to arrange one.

Private lessons are in development and will be linked to a nonprofit initiative. We look forward to offering these opportunities soon.

Most of our classes welcome participants of all skill levels. Some specialized classes may require prior experience for safety and effectiveness. Any specific requirements will be clearly indicated in the program details or communicated by the instructor.

No, we are not a franchise. As of November 27, 2023, we have no plans to commercialize our operations.

No, our focus is on fostering health and wellness. We do not participate in tournaments or competitive rankings, as our approach is centered on personal development rather than competition.

Answer: Yes, there is a code of conduct that all participants are expected to follow. This includes showing respect to instructors and fellow participants, adhering to class rules, practicing good hygiene, and fostering a positive and supportive environment. See the Code of Conduct.

Answer: Class sizes vary but are typically kept small to ensure personalized attention and effective learning. The average class size ranges from 3 to 7 participants, allowing for a supportive and interactive environment. Smaller classes also help maintain a focus on individual progress and safety.

Answer: Yes, you are welcome to bring a friend or family member to observe the class. If additional visitors are present to assist participants or if specific accommodations are required, please inform the instructor in advance so that we can plan accordingly and ensure the class runs smoothly for everyone.

Answer: New students start with beginner-friendly routines that offer the right level of challenge. Instructors and experienced participants are available to answer questions and provide guidance as needed.

Answer: For your first class, wear comfortable athletic clothing that allows for a full range of motion. Bring a water bottle to stay hydrated, and remove any jewelry to prevent injuries. Arrive a few minutes early to introduce yourself to the instructor and familiarize yourself with the training area.

Answer: We prioritize safety with structured warm-ups, proper technique training, and supervision. While minor injuries like bruises may occur, we follow strong guidelines to minimize risks. No sparring courses at this time.

Answer: Absolutely! We adapt our training to accommodate various physical limitations. We recommend consulting with your doctor and discussing your specific needs for a tailored experience.

Answer: We support mental health by creating a positive, inclusive, and stress-free environment. If you feel overwhelmed, please communicate with the instructor.

Answer: If you have a disability or health condition that requires specific accommodations, please Contact the instructor before joining the class. We are committed to ensuring accessibility for all participants and will work with you to make necessary adjustments to the training environment and activities to accommodate your needs.

Answer: Check with your doctor and medical health professional before taking classes.

Answer: Regular attendance is essential for steady progress and to fully benefit from the training. If you need to miss a class, please inform the instructor in advance. Consistent attendance helps maintain class continuity and enhances the learning experience for everyone.

Answer: We strive to accommodate participants who may face language barriers by using clear and simple language, visual aids, and demonstrations. Communication is key, so please inform us of any specific needs.

Answer: Yes, participants can recommend changes or additions to the curriculum by discussing their suggestions with the instructor. All recommendations are evaluated for feasibility and alignment with program goals. Constructive input is always welcome to enhance the learning experience.

Answer: The aim of this is for well-rooted learning, so the goal is to provide the just-right challenge.

Yes. Safety is the number one priority. Respecting the law is self-evident.

No, the purpose of these practices is to maintain active and healthy lifestyles.

No. The main goal of our training is to help you get better at taking care of your health, controlling your actions, and respecting others. We do not teach or endorse violence. The use of martial arts is strongly discouraged in all contexts except for clearly defined and legally supported instances of self-defense. We make sure that our training in self-defense techniques is grounded in a comprehensive understanding of local laws and ethical considerations, promoting safety and legality in all actions.

If you suspect misuse of techniques, please report it to the instructor right away. We take these matters seriously and will handle them confidentially.

Physical contact is a foundational component of martial arts training, but it must always be done with respect and consent. Physical interactions must be respectful, consensual, and under direct supervision. Instructors oversee all contact, ensuring it is necessary for educational purposes and that everyone involved has verbally consented. Do not engage in physical contact without the instructor’s explicit permission and supervision. We teach and practice safe methods, and it is crucial to immediately report any discomfort or injuries to maintain a safe training environment for everyone.

Yes, you are free to take breaks whenever needed. Just let the instructor know if you step out, and feel free to rejoin when you're ready.

If you feel overwhelmed or uncomfortable, speak with the instructor immediately. We will make adjustments, with the goal to ensure your comfort and safety.

There's a time and a place for everything. Though progress can seem elusive, good things take time. Be confident that each step is helpful.

Usually, you don't need any special equipment for our classes. However, some tools might help you perform better. For example, you will need a yoga mat for the Yoga Mat playbook. Most other playbooks don’t require any specific equipment. When equipment is needed, each person is expected to notice and choose equipment that would be most suitable.

Personal equipment isn't required, but if you'd like to bring your own, please check with the instructor. Please ensure it’s safe and suitable for class.

Answer: I may offer classes free of charge, though I may be teaching in a venue that has a charge. For example, my hosted seasonal class in does have a charge, please refer to the Recreation Department for this question.

Answer: For safety reasons, it is recommended to remove all jewelry and accessories before class. Items like bracelets, necklaces, earrings, and similar articles can cause injuries to yourself or others during physical activities. Secure long hair with soft ties and avoid wearing items that could get caught or cause harm.

Answer: Injuries are managed with immediate first aid, and serious injuries are referred to medical professionals. All injuries should be reported to the instructor as soon as they occur, so appropriate care and adjustments to training can be made.

Answer: We ensure a safe learning environment by adhering to strong safety protocols, proper use of equipment, and providing clear instructions. Instructors are trained in first aid and emergency procedures. Participant safety is our top priority.

Answer: Recording classes, whether audio or video, is not allowed without explicit permission from the instructor. This policy protects the privacy of all participants and ensures that the focus remains on learning and practice during class time.

Answer: If you witness unsafe practices during class, immediately inform the instructor. Safety is our top priority, and any behavior that compromises safety will be addressed promptly. Your vigilance helps maintain a secure environment for everyone.

Answer: If you have any safety concerns, inform the instructor immediately. The instructor will assess the situation and take appropriate action to ensure the safety of all participants.

Answer: Adhering to class rules is essential for maintaining a safe and respectful environment. Failure to follow rules may result in a warning, temporary suspension from class, or in severe cases, permanent removal from a program. These measures ensure the well-being of all participants.

Answer: Participants may share their progress on social media, provided they respect the privacy of others and obtain consent before posting photos or videos that include other participants. Celebrate your achievements while maintaining respect for your peers.

Answer: We are committed to promoting an inclusive and diverse environment where everyone feels welcome and respected. Our program accommodates various backgrounds, abilities, and experience levels. We encourage participants to support one another.

Answer: Personal information is protected and used solely for program-related purposes. We adhere to strong confidentiality policies to ensure that your data is secure and not shared without your consent.

Answer: Refer to individual Playbook sections, each will have different methodologies for starting, progress, and completion.

Answer: Martial arts practice is best when it's consistent. Choose realistic goals for yourself and achieve mastery at your own pace. Courses may be divided to meet your needs. Consistency is key to mastering martial arts.

Answer: To move up in skills, you need to show that you've mastered the skills consistently. We check your performance regularly. If you're working with the Performance playbook, you can earn belts as you improve. Generally, how you move up depends on what learning styles work best for you.

Answer: If you have prior martial arts experience, your experience will be taken into account. Consult the Playbooks section for a general overview and feel free to ask questions. We welcome participants of all experience levels.

Answer: Martial arts covers many skills that can be simple or complex. For beginners, we start with the basics to build a strong foundation. As students improve, the training becomes more detailed and tailored to their goals. For instance, in routines that involve moving and shifting weight, beginners will practice forms with no more than 10 shifts in weight per routine.

Answer: If you feel that the class content is not aligning with your personal goals, communicate this with the instructor outside of class time. Discuss your goals and see if adjustments can be made to better meet your needs. This ensures that your training is personalized without disrupting the overall class structure.

Answer: If you feel your progress has stalled, speak with the instructor to assess your practice procedures and identify areas for improvement. Adjusting your goals, incorporating new techniques, and maintaining a positive attitude can help you overcome plateaus.

Answer: Regular martial arts practice offers numerous benefits, including improved physical fitness, mental clarity, stress relief, and increased confidence. It also enhances coordination, flexibility, and overall well-being.

Answer: Yes, you can join more than one class at the same time if you have the time and feel ready doing so. Just make sure to plan your schedule well so you don’t get too tired or overwhelmed.

Answer: Feedback and suggestions are welcome, feel free to click the Contact button. Constructive feedback helps improve the class experience for everyone and is valued as part of our commitment to continuous improvement.

Answer: Questions related to the techniques being taught, the proper execution of movements, safety precautions, and understanding the principles behind the exercises are encouraged. It is best to ask questions during designated Q&A times or after demonstrations to avoid disrupting the flow of the class.

Answer: Personal disagreements or conflicts should be addressed outside of class time to maintain a positive learning environment. Speak privately with the individual involved to resolve the issue amicably. The instructor is not a mediator for personal disputes between participants. Respectful communication is key to resolving conflicts effectively.

Answer: Conflicts or issues in class are handled promptly and respectfully. The instructor is not a mediator for personal disputes between participants. We promote a culture of respect and understanding to maintain a positive learning environment.

Answer: No, political or controversial topics are not allowed in class discussions. Our focus is on health, wellness, and personal development through martial arts. Keeping discussions relevant to these topics helps maintain a respectful and inclusive atmosphere for all participants.

Answer: Yes, topics that are not related to martial arts, health promotion, wellness, and the specific curriculum of the class should be avoided. This includes political, social, or otherwise controversial topics that could disrupt the class environment. Keeping discussions relevant helps maintain focus and respect.

Answer: If you have concerns about another participant's behavior, bring it discreetly to the instructor's attention. The instructor will address the situation respectfully to ensure that all participants feel safe and respected. Confidentiality is maintained to protect all parties involved.

Answer: The instructor's role is to facilitate learning and maintain a positive class environment. The instructor is not a mediator for personal disputes between participants. Participants should resolve personal conflicts outside of class or seek external mediation if necessary.

Answer: Bullying or intimidation is not tolerated. Any reports of such behavior will be taken seriously and addressed immediately. Participants are encouraged to report any incidents to the instructor. Respect is critical for any venue.

Answer: Professional boundaries are maintained by limiting interactions to class-related activities and discussions. Personal issues should be discussed outside of class time. The instructor will consistently maintain a respectful demeanor, ensuring that the focus remains on training and development.

Answer: If you disagree with the teaching methodology, communicate your concerns respectfully and privately with the instructor outside of class time. Constructive dialogue can help address your concerns without disrupting the class. The instructor is open to feedback and willing to discuss different approaches to enhance learning.

Answer: If you experience a misunderstanding or miscommunication with the instructor, address it calmly and respectfully outside of class time. Have a meeting to discuss the issue, ensuring open and honest communication to resolve any concerns.

Answer: Fairness and equality are upheld by treating all participants with respect and providing equal opportunities for learning and growth. The instructor is committed to creating an inclusive environment where everyone feels valued and supported.

Answer: Participant feedback is crucial for continuous improvement. Constructive feedback is reviewed and incorporated into program enhancements to better meet participants' needs.

Answer: Our philosophy focuses on health promotion, while applying traditional martial arts values like discipline and respect with modern learning techniques. We focus on personal growth, physical fitness, and wellness.

Answer: Each person is going to offer different perspectives, ways for grading progress, and teaching methodologies. Overall the goal is to accurately consider what's being observed and performed, so that performance and learning is easier.

Answer: More than 20 years of experience in various martial arts disciplines, with 15 years of physical medicine experience. Refer to the About tab in the top menu for more information.

Answer: To supplement in-class learning, feel free to read or watch videos regarding martial art practice. As a reminder, 3rd parties don't represent me and I have my own approach to martial arts. This is a very broad subject area; consistently put your perspective first before anybody else's perspective.

Answer: While we do not provide specific dietary plans, we encourage a balanced diet that supports your physical training and overall wellness. Hydration is crucial, so drink plenty of water before, during, and after classes. If you have specific dietary needs or goals, consider consulting with a nutritionist.

Answer: The focus is less on fighting and more on health promotion. Many different styles and strategies are considered and brought to your awareness. Make a goal for yourself and keep your perspective first before anybody else's perspective.

Answer: Each teacher is different, just like each student is different. If there's a big discrepancy in the here and now, clarify what your goals are so that your needs are addressed.

Answer: The accuracy of information and techniques is ensured through continuous professional development of the instructors, adherence to established martial arts principles, and regular review of the curriculum to incorporate the latest best practices.

While our primary focus is promoting health and wellness, we understand some participants may be interested in competitions as a way to challenge themselves. If you are considering competitive events, please discuss your goals with the instructor. Our instructors can provide feedback regarding competitive goals, strictly from an informational standpoint.

Answer: Yes, the skills learned in classes are transferable to other martial arts and sports. For example, the principles of discipline, balance, coordination, and focus are universally applicable and can enhance your performance in various physical activities.

Answer: Techniques learned in class should be practiced with care and responsibility. Avoid using martial arts techniques in aggressive or inappropriate situations. The focus is on self-improvement, health promotion, and wellness within a regulated and respectful environment.

Answer: Training offers numerous benefits, including increased physical fitness, mental well-being, self-discipline, and stress relief. Participants gain skills and personal growth through consistent practice.