About This Project

Applies martial art principles while seated. This variation allows you to engage in martial arts without the need to stand, making it accessible whether you're at your desk, at home, or anywhere you have a seat. The routines focus on best practices regarding martial arts movement while seated.

This approach is ideal for individuals looking for a way to maintain flexibility and strength. Seated Martial Arts also offers a way to manage stress and enhance mental focus throughout your day.

Whether you're new to martial arts or looking for a different way to practice, Seated Martial Arts provides a practical and adaptable option.