About This Project

Meditation isn't just about sitting quietly; it’s about finding calm and clarity in any situation—whether you’re seated, standing, or on the move. With the Mindfulness Module, you’ll learn to reflect on your instinctive reactions and decisions, reflecting upon your processes and actions.

The qigong / chi kung modules are made accessible via seated, standing, or stepping routines. Breathing exercises may be applied while doing a functional task or with a focus of holding a position.

Holistic martial arts refers to foundational teachings with a candid approach for discipline, self-awareness, and reflection. Refreshers are routines to help achieve readiness for activities.