About This Project

Our Fitness series breaks down into three sections, each one using a bit of sports science to boost your workouts. We're not just throwing punches and kicks; we're strategically targeting how your muscles work. The routines are crafted to engage different muscle fiber types—Type I for endurance, Type IIa for strength, and Type IIb for expansion.

The purpose of this approach is to ensure a balanced workout. You won’t just develop in one area; you’ll build up evenly across stamina, strength, and speed. Plus, understanding the science behind your workout can really motivate you to push through those tough sessions.

Fitness is a personal journey, and every step you take is a choice towards better health and strength. Whether you're a seasoned athlete or just beginning to explore your physical limits, our Fitness series is designed to make each workout worthwhile.