Wellness 3
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Wellness 3 explores major styles of Tai Chi while turning.

1. Starting Form
2. Full Circle
3. Sun Style Commencement
4. Sun Style Brush Knee
5. Sun Style Open and Close Hands
7. Chen Style Diamond Smashing the Pestle
6. Wu Style Jade Lady Shuttles Back and Forth 
7. Wu-Hao Style Single Whip
8. Yang Style Turn the Body, Shift, Block, and Punch
9. Yang Style Seem Sealed As If Closed
10. Closing Form