Wellness 1
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Wellness 1 uses 3 stances, the basic stance, the horse stance, and the angled horse stance.

1. Starting Form
2. Trace the Smile
3. Hold the Ball
4. Parting the Wild Horses Mane
5. Gather and Press Close
6. Wave Hands Like Clouds
7. Play the Lute
8. Single Whip
9. White Crane Flashes Wings
10. Closing Form