Choreography 3
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Sequence Steps:
1. Bow: Start with a respectful bow to center yourself and acknowledge your training space.
2. Guard Stance: Assume a basic guard stance, feet shoulder-width apart, hands up protecting your face.

3. Jab (Left): Throw a quick jab with your left hand, aiming straight ahead.
4. Cross (Right): Follow with a right cross, turning your torso to add power.

5. Hook (Left): Perform a left hook, swinging your arm in a horizontal arc towards an imaginary target.
6. Uppercut (Right): Deliver a right uppercut, driving upward with your arm and bending slightly at the knees.

7. Low Block (Right): Raise your right arm to block an imaginary high strike from above.
8. Inside Block (Left): Quickly switch to a left inside block, redirecting an incoming punch from your left side.

9. Elbow Strike (Right): Execute a right elbow strike forward, using the elbow's sharp point as the impact area.
10. Backfist Strike (Right): Finish with a strong backfist, aim for nose level.

Cool Down