Hand-Eye Coordination Drills: Speed bag training - 3 sets of 1 minute. Double-end bag training - 3 sets of 1 minute. Technique Drills Shadow Boxing: Practice uppercuts in slow motion focusing on form - 3 sets of 10 reps each arm. Combine uppercuts with other punches (e.g., jab-cross-uppercut) - 3 sets of 10 combinations. Pad Work: Uppercuts on a pad held by a partner - 3 sets of 10 reps each arm. Focus on different angles and heights - 3 sets of 10 reps each height. Heavy Bag Training: Power uppercuts on the heavy bag - 3 sets of 10 reps each arm. Speed uppercuts (timed for 30 seconds) - 3 sets each arm. Cooldown Static Stretching: Shoulder stretch - 3 sets of 30 seconds each arm. Triceps stretch - 3 sets of 30 seconds each arm. Upper back stretch - 3 sets of 30 seconds.