Balance and Coordination Balance Drills: Single-leg stands - 3 sets of 1 minute each leg. Technique Drills Shadow Kicking: Practice side kicks in slow motion focusing on form - 3 sets of 10 kicks each leg. Pad Work: Side kicks on a pad held by a partner - 3 sets of 10 kicks each leg. Focus on different heights (low, mid, high) - 3 sets of 10 kicks each height. Heavy Bag Training: Power side kicks on the heavy bag - 3 sets of 10 kicks each leg. Speed side kicks (timed for 30 seconds) - 3 sets each leg. Cooldown Static Stretching: Repeat the flexibility stretching routine with longer holds - 3 sets of 45 seconds each stretch. Breathing Exercises: Deep breathing in a seated or lying position to relax muscles and mind - 5 minutes.