Assertiveness Training Module Guide
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1. Understanding Assertiveness:
- What is assertiveness?
- Difference between assertive, passive, and aggressive behavior.
2. Benefits of Being Assertive:
- Helps in respecting your own rights and the rights of others.
- Improves communication and reduces conflicts.
3. Key Assertive Techniques:
- Use "I" statements to express your feelings without blaming others.
- Practice saying "no" respectfully when necessary.
4. Role-Playing Scenarios:
- Practice assertive communication in different situations:
a. Declining something you don’t want to do.
b. Asking for a favor or making a request.
c. Expressing a differing opinion without confrontation.
5. Handling Criticism:
- Techniques to accept criticism positively without feeling offended.
- How to respond constructively to improve outcomes.
6. Practice:
- Engage in role-play exercises with classmates.
- Reflect on personal experiences where being more assertive could have helped.
Remember: Assertiveness is about expressing your own rights and feelings while considering those of others.