Assertiveness Training Module Guide ------------------------------------ 1. Understanding Assertiveness: - What is assertiveness? - Difference between assertive, passive, and aggressive behavior. 2. Benefits of Being Assertive: - Helps in respecting your own rights and the rights of others. - Improves communication and reduces conflicts. 3. Key Assertive Techniques: - Use "I" statements to express your feelings without blaming others. - Practice saying "no" respectfully when necessary. 4. Role-Playing Scenarios: - Practice assertive communication in different situations: a. Declining something you don’t want to do. b. Asking for a favor or making a request. c. Expressing a differing opinion without confrontation. 5. Handling Criticism: - Techniques to accept criticism positively without feeling offended. - How to respond constructively to improve outcomes. 6. Practice: - Engage in role-play exercises with classmates. - Reflect on personal experiences where being more assertive could have helped. Remember: Assertiveness is about expressing your own rights and feelings while considering those of others.